The Unexpected Joy of the Ordinary by Catherine Gray is a profound exploration of how contentment can be found in our sober curious everyday routines. With anecdotes and advice backed by research, Gray encourages readers to find solace in the ‘mundane’ and invites them to continue their journey into self-discovery. One of the best strategies for training your brain not to drink alcohol is identifying your triggers. Then by actively working on avoiding them or minimizing their impact, you retrain your brain. Being in specific settings or around certain people can be a powerful trigger for many people. With her personal story, expert interviews, and effective engagement strategies, Sober Curious offers insight that has the potential to change lives for the better.
- There are many ways to tell a story about alcohol — with numbers, with memories; through the personal and the political; as a villain or an old friend, weapon or medication and everything in between.
- Websites like Better Rhodes and Boisson offer a variety of non-alcoholic drink options to suit every taste and occasion.
- Quit lit is a small but ever-growing genre of books helping us reconsider everything we’ve learned about alcohol and drinking culture.
- Many studies have noted that alcohol abuse can damage brain areas like the prefrontal cortex and hippocampus.
Why are more women sober-curious?
The involvement of celebrities creates a ripple effect, inspiring fans to consider their drinking habits and possibly adopt a sober curious approach. It’s full of stories and useful tips from members of Club Soda, which is a global movement of people looking to actively change their drinking habits, so you know they work. As the digital health editor at woman&home, I read plenty of quit lit and similar books – and there’s not one other like this out there. For those looking to discover a life away from alcohol could look like, these books Halfway house can offer incredible insight. “In my first ninety days sober, I read and listened to at least twenty books and I remember laughing and crying as I listened to them.” This is a manifestation of the sober-curious movement, which encourages individuals to question their relationship with alcohol and consider the benefits of sobriety.
Diary of an Alcoholic Housewife by Brenda Wilhelmson
Part memoir, part cultural exposé, Quit Like a Woman draws upon Whitaker’s personal experience to illustrate our widespread obsession with drinking. What results is a feminist-driven discussion of how drinking negatively impacts women—and how we can find the freedom to confidently navigate the world alcohol-free. Join A Sober Girls Guide Membership for our full reading list, exclusive author prizes and giveaways, and community discussions around these life-changing books. Surgeon General released new guidance that drew a direct link between alcohol consumption and increased cancer risk. Certain chronic illnesses have also been linked to alcohol or are exacerbated by drinking.
- This is because alcohol reduces collagen and elastin production, which results in saggy, dull, and wrinkled skin because the cells cannot repair themselves.
- Many give author Ruby Warrington credit for launching the movement with her book, Sober Curious.
- “If you don’t want to drink or don’t want to drink a lot, time management and creating boundaries with your time are key,” says Spiegelman.
Healthy Flora
Individuals process alcohol differently, influenced by factors such as genetics, psychology, and personal history. Some people may find it easier to moderate their alcohol consumption, while others may struggle significantly. This variation can affect a person’s experience within the sober curious movement. This expansion is not limited to beverages; the shift signifies a broader cultural change that values health-conscious choices, productivity, and a balanced lifestyle.